ALL WE HAVE TO DO IS STAND UP~ AND THEIR LITTLE GAME IS OVER! BUT DON'T JUST TAKE MY WORD AS THESE ARE MY WITNESS



Saturday 23 June 2018

Does Coffee Really Cause Cancer?????

A few weeks ago, a judge in California ruled that coffee should carry a cancer warning label.
Hmmmm.....

Coffee has been shown to protect the liver against cancer because of its caffeine content, chlorogenic acid and substances called diterpenes. Coffee also protects post-menopausal women against breast cancer. Those women who drank the equivalent of four cups a day actually had a 10% lower risk of breast cancer. Women drinking coffee also had a significantly less risk of endometrial cancer, and uterine cancer, according to the Cancer Epidemiology, Biomarkers, and Prevention journal.

You can also add oral, gastric, and colon cancer protection to that growing list as well—especially the lighter roasts. While the darker roasts had similar anti-cancer properties, the lighter roasts won out for the highest protective factors.

Coffee contains a variety of powerful antioxidants, as I have written about earlier, that contain a variety of massive health benefits—far greater than any perceived risk of cancer from the acrylamides it contains. Several studies from around the world including France, Japan, Poland and Spain, have concluded that coffee is one of the biggest single sources of antioxidants in our diets. According to the October 2015 issue of Science News, and other important nutrition and scientific journals, coffee protects a wide variety of major health issues. Some of those include:

Type 2 Diabetes—Studies suggest that drinking 3-4 cups of coffee per day is associated with a 25% lower risk of developing type 2 diabetes, compared to consuming none or less than 2 cups per day. Research suggests a dose responsive relationship with coffee.
Parkinson’s–In a prospective study, people who drank about four cups of caffeinated coffee daily were one-fourth less likely to develop Parkinson’s disease than those who drank very little, researchers reported in the American Journal of Epidemiology in 2012.
Dementia–In a 2012 study, researchers monitored 32 older people with mild cognitive impairment. The individuals who had the highest levels of caffeine were less likely to progress to dementia, than those who did not ingest caffeine, scientists reported in the Journal of Alzheimer’s Disease. It is thought that the poly­phenols, in addition to the caffeine in the coffee helped with brain function.
Depression–In a 10-year study of 50,000 U.S. women, those drinking four cups of caffeinated coffee a day were 20 percent less likely to have depression than those consuming very little, according to a report in Archives of Internal Medicine in 2011.
Heart disease and stroke–Demographic studies suggest coffee offers protection against heart disease by helping to prevent blood clots.
Kidney function–A group of young people drank three cups of coffee a day, and showed significant improved kidney function, according to Japanese researchers reported in 2011 in the Journal of Nutrition and Metabolism.
Coffee helps to activate the NRF2 pathway in the body, a system that fights oxidative stress, neutralizes toxins, and targets cancer cells. The NRF2 pathway has been identified as being one of the most important anti-aging and disease-fighting components in the human body.

In the intestines, coffee helps to encourage the growth of beneficial Bifidobacteria, part of a healthy microbiome. These little critters help to regulate and protect the digestive system, immune function, and mental health.

Coffee is a fat-burning beverage, increasing heart rate, breathing and metabolism—meaning you actually burn more calories. Caffeine is also excellent for keto dieters–breaking down fat cells more efficiently and freeing up fats in the body to burn for energy. In fact, converting fat to energy is 30% more effective with caffeine.

Coffee also elevates your mood, banishes depression, and helps you feel more energetic, but be careful—too much can cause jitteriness and anxiety in some people.

Coffee is known to improve athletic performance as well. Caffeine has been shown repeatedly to increase endurance, speed, power, and shorten recovery time. While part of this is due to the effect of caffeine, another part may be due to the high levels of antioxidants in coffee. So, a cup of ‘joe’ before your workout or competition will help you go harder and longer!

This recent report from Purdue University shows coffee as being one of the richest sources of polyphenols (antioxidants) in the Western diet. Coffee contains abundant levels of phenolics, chlorogenic acid, and caffeic acid. Coffee also helps to decrease inflammatory markers, including interleukin-18 and 8-isoprostane.

Coffee protects your health by reducing adiponectin levels by 6 or more percent. Low levels of adiponectin are associated with obesity, diabetes, inflammation, lipid abnormalities, insulin resistance and NAFLD (non-alcoholic fatty liver disease), heart disease, and cancer.

How to Maximize the Health Benefits of Your Coffee
Use fresh, whole, ORGANIC beans which maximizes the antioxidants in the coffee and minimizes toxins. Light roast contains slightly higher levels of antioxidants and caffeine than dark roast, but both types still have health benefits. The type of coffee you buy and drink makes a huge difference, as it does for many other foods. Coffee is often highly sprayed with pesticides and herbicides, so it is best to drink organic coffee if at all possible.
Drink your coffee black, or with organic REAL cream. Avoid adding refined sugar, artificial flavors, artificial sweeteners, or fake non-dairy ‘creamer’.  For natural sweetness, try a small drizzle of maple syrup, stevia, monk fruit, or coconut sugar. Organic, REAL grass-fed cream is divine and is available in most grocery stores in the US under the Organic Valley brand. Coconut cream is also luscious and loaded with healthy, fat burning medium chain triglycerides, to help you burn fat and boost metabolism. Add a dollop of grass-fed butter and coconut oil to your coffee and blend into a froth for a delicious frothy healthy fat coffee.
Avoid coffee from big chain coffee shops if possible. These coffees are generally NOT organic, and full of pesticides and herbicides. Purchasing organic coffee grown at high altitudes means that it contains the highest levels of antioxidants.  Many smaller coffee shops contain organic coffee more frequently.  Or just buy your own organic beans and make it at home so you know it’s organic and free of pesticides and fungicides.
Boost the antioxidant power by adding cinnamon, which also helps control blood sugar and has many other benefits. Organic cocoa powder is another delicious and healthy addition to your morning coffee. Cocoa is high in magnesium, antioxidants, and helps lower blood pressure.
Bottom line is that coffee consumption was associated with a lower risk of death, overall. Given all the above scientific studies on coffee and health, don’t you find the recent California ruling for a warning label on coffee a bit ridiculous? I do.

I can only conclude that this particular judge just does not like coffee. If you are concerned about the (dubious) connection between acrylamides and cancer, avoid french fries, potato and corn chips, cereals, bread, cookies and crackers. They contain much higher levels of acrylamides. Those processed grain-based foods have already been shown to be detrimental to your health, and arylamide is just one more reason to avoid those foods.

Enjoy sipping your organic coffee  worry free! Here’s to your health and wellbeing!

Thursday 21 June 2018

Need Healing?


Facebook Spiritual Forum
Website-http://spiritualforum.spruz.com/

Spiritual Coaching Available

Spiritual life coaching helps you discover your life purpose, inspiration, and reason for being. Your first intuitive consultation can bring about marvelous internal transformations with immediate benefits to your sense of empowerment and well-being. A private intuitive consultation with helps clarify your goals, improve your ability to tune into intuitive wisdom, and determine the most effective actions to take and plans to make for maximum results. In the supportive environment of spiritual life coaching sessions, you can say anything without being judged while breaking free from fears--spoken and unspoken--that have been holding you back, in order to better see an expanded horizon of possibilities from which to choose. Intuitive consultations can help you sort out how best to interact with people, ideas and things in your life for best results. Intuitive consultations can feel life-saving during times of personal and professional crises and challenges, and regenerating in calmer times. Every consultation has the power to assist you in deepening your relationship with your true self and the world in ways that furthers your spiritual, intuitive, and evolutionary growth as you explore your most beneficial options in a multiverse of infinite possibility.
Why Work with an Intuitive Coach?
Just as even the most successful Olympic athletes perform better with assistance from their coaches, you can benefit from intuitive insights that help you better see both the big picture and a clear view of yourself at the top of your game. Coaching decreases your stress levels as you make life changes, helping you better utilize your natural gifts. When you better and more deeply understand your role in your life story so far, and come to appreciate your own unique hero's journey, you can:
Better hear your true calling
Learn new ways to respond to difficult people and situations
Make balanced, focused decisions and life plans
Get unstuck so you can reach personal and professional goals
Discover your natural gifts and a sense of life purpose
Bring your dreams into reality
Receive validation for your intuitive insights
Make graceful life transitions
Each session takes into consideration your specific questions and intentions for the consultation, and weaves your questions and intent into a balanced whole with intuitive messages. Assessing energies involved with various locations and people and utilizes a variety of techniques that include: Angel Healing, Animal Communication, Animal Totems, Astral Travel, Aura Healing, Aura Readings and Chakra Balancing, Dream Interpretation, Energy Clearing, Meditation, Negative Entity Removal, Non Violent Communication, Past Lives, Pranic Healing, Prayer, Qi Gong, Quantum Jumping, Reality Selection, Relationship Reading and Healing, Reiki, Remote Viewing, Soul Retrieval, Spirit Communication, Stichomancy, Tarot Card Reading and Toning.
Sessions available @ spiritualforum.spruz.com each $50-inbox me onsite if interested:)

Saturday 16 June 2018

FREE CURSE REMOVAL / ENERGY BALANCING

Removing Entities Energies and Thought Forms - Get Rid of Energetic Para...

A Prayer For Healing-by Debbie mcDaniel

Dear God,
We confess our need for you today. We need your healing and your grace. We need hope restored. We need to be reminded that you work on behalf of those you love, constantly, powerfully, completely. Forgive us for trying to fix our situations all on our own. Forgive us for running all different directions and spinning our wheels to find help, when true help and healing must be found first in You. Forgive us for forgetting how much we need you, above everyone and everything else. We come to you and bring you the places we are hurting. You see where no one else is able to fully see or understand. You know the pain we've carried. The burdens. The cares. You know where we need to be set free. We ask for your healing and grace to cover every broken place. Every wound. Every heartache. Thank you that you are Able to do far more than we could ever imagine. Thank you for your Mighty Power that acts on behalf of your children. We reach out to you, and know that you are restoring and redeeming every place of difficulty, every battle, for your greater glory. Thank you that you will never waste our pain and suffering. We love you. We need you today.
In Jesus' Name, Amen

Friday 15 June 2018

Darpa Brain Mapping Broken Down and Fully Exposed

Money And The Asian Deception And The Assassin Secret War Exposed


Montauk - The Alien Connection

Speaking in succession from right to left, the first one was a large reptilian creature who looked like a lizard stuffed into a black uniform. He spoke with a hissing noise in a language that sounded guttural and severe.

Simultaneously, I heard the meaning of his words in my head. A member of a vast empire that spanned a large portion of the galaxy, his people are attempting to occupy all of the star systems on the outer fringes of this galaxy, eventually working their way inward. A defector, he now advises this council on the possible activities of these invasion forces.

According to the lizard, the Earth was invaded many thousands of years ago by an army of his people that arrived in a huge ship that is now the moon of Earth.

numerous sources- including we understand NASA’s seismic data - confirm the moon is a hollow metal framework, towed in here, and infested internally with Greys and Dracs

Another such ship is on its way, he said, destined to arrive before the end of this century (as we calculate time).

Several sources - among them Alex Collier, have insisted artificial planetoids - like Hale Bopp’s tow ins - were headed here in comet gravity tails - filled with invading Dracos. The sun cruisers in the solar/mercury near orbit - visible on several web sites - are said to be examples of these. Alex’s Andromedan material specifically predicted the comet would drop the invasion ships in a temporary near Mercury orbit.

After being driven off the Earth by settlers from the Lyraen Empire, his people went underground.

Most of the Lemurian epoch stories suggest that the end of the Lemurian continent was a war with a reptilian race, which the humanoids won against the reptilians - but at the cost of the environment - forcing the humanoid surviving remnant underground - where their blood became more red and dependant on iron to bond oxygen (as opposed to the humanoid remnant who fled at that point largely to Sirius and Pleiades where they became more blue/copper blood.)

There, they remain in stasis until they are to be reactivated by the incoming ship. These reptilians also maintain bases on Venus and on some of the moons of the outer planets. Because his people are male only, they created females for the sole purpose of breeding. Despite this, cloning is their primary method of reproduction. In conclusion, the lizard added that I would someday convert his people to the Light because my soul was an emissary to them many years ago. Remembering me, they would respect what I said to them.

The next one to speak was an amphibian-type being who looked very much like the Creature from the Black Lagoon. Slimy and moist, his body was covered with a scaly, greenish-grey skin. Breathing heavily, his thoughts flooded my brain. His civilization was the original inhabitant of Earth before the others arrived. At that time, Earth was mostly water and marshes. Devastated by mankind and aliens alike, there remain only a few pockets of his people at the deepest depths of the oceans.

rom time to time they come to dry land to sun themselves, thus creating the basis for the legendary mermaids and mermen. This species worked closely with the Atlanteans before that continent sank. They served as liaisons between mankind and the whales and dolphins. He said that these sea mammals are advanced races from another galaxy. Most of his people were lifted off-world to underground oceans on Neptune. This maneuver was facilitated by benevolent ET groups. Continuing, he told me that I have dolphin DNA; therefore, I could learn to communicate with his species in order to help mankind and the dolphin/whale systems.

Next, a being on the opposite side of the table spoke. Looking like a small dark-haired human, his eyes were so dark that they almost shined. His eyes seemed to pierce right through my own, and I found it difficult to look at him. Claiming to represent the Federation of Planets of this galaxy, he said that there are over 120 different member civilizations. Someday, Earth will be asked to join, but only if they are successful in repelling the invasion force. Otherwise, Earth could become a target by the Federation until the reptilians are removed.

This dark-haired human said that I was selected to speak with all of these aliens because each species had contributed to my DNA creation. I was made for the express genetic purpose of belonging to many different groups. Because of that, each group would be more willing to listen to me and accept my ideas since I partially belonged to them.

Continuing, he said that my soul-personality had agreed to this mission long ago, undergoing training in many galaxies and alternate universes. He said that much of what they told me now would stay hidden in my cellular memory until each piece of information becomes necessary. Future hardships and sadness would condition me for my mission. Not wanting to hear any of this, I tensed up to the point of vomiting. The next thing I remember, I was still in the chair with another being talking to me.

This creature was a pale greyish-white. He possessed large, round, black eyes and a long nose. A short curtain of material draped around the back of his large head. His thin mouth did not move as he spoke words inside my head. With a harsh attitude, this grey claimed to be from the Rigel star system. Although he did not want to be part of this meeting, his overlords insisted that he attend it. His job was to monitor the procedures since I was once a part of their race, too.

His home world was once part of the Lyraen civilization. After that culture disintegrated, the reptilians invaded his planet. Now his people are part of that empire and as such, do their bidding. From time to time he would send his workers, smaller grey creatures, to check up on me. Most of the time I would not remember it except as a bad dream.

Michael Ash - the supposed chief time empath from Montauk - had described to me how unpleasant and interventionist the many Rigelians were - who he encountered at Montauk. Also notably in the Buehler/Thoth materials- Thoth (son of Enki/Adonai/Ra/Hermes) insists his blood is blue/black because HE WAS FROM RIGEL IN ORION. I suspect this was the ancestral family of Enki/Ra’s mother AIDA who was winged Drac.. "Ptah Taal" .

(Thoth - Nubian - blue black blood - was the reason the original name for EGYPT was KHEM - which means from the BLACKNESS - the term alCHEMy therefore means- science of making black holes. It was Thoth - Hermes family who impregnated Aksenpaten - which became the Tut/Magdalen story - and BLACK MADONNA). In Alex Collier - Andromedan papers (Defending Sacred Ground - etc.)



Read about the origin of the term PTAH in Egypt (RA /ENKI’S line ) from the term PTAH TAAL - meaning 11th dimensional or Bird Tribe - but more probably WINGED DRAC or CIAKAR or MOTHMAN - The source of the psychokinesis in the DNA - ENKI - RA - AbRAham - used in his own sperm to make Adam and EVE fertile.

There would come a time when these greys would be at war with some of the worlds represented at this meeting. My job would then be to monitor the activities and report the findings to my controllers. My body contains chemicals needed by his race. The grey said that his race also looked human until war contaminated their environment, genetically degenerating them. My body was presented to them as a temporary token of hope and peace.



Allowed to use my genetics for the purpose of upgrading their dying species, they could not purposefully harm me, permanently kidnap me, or allow me to remember what they did to get what they needed from me. These were the rules that all abided by to keep the status quo while at the same time benefiting from my creation.

If my mission failed, or if any of the participants in this project no longer wished to continue, then I would be removed to a safe place while the others fought amongst themselves, possibly even on the surface of the planet Earth. Finally, he told me that his people merely wished to correct the errors committed against them in order to evolve. They wished to become independent of the reptilians and recreate their old civilization before it was too late. Their dilemma was that, if they attempted this, they would be destroyed completely by their masters. On the other hand, if they continued with their masters orders, they would be targeted by the Federation planets. Because they felt hopeless, they looked out only for themselves.


At this point, the last being at the council tale, who sat in the middle, interrupted the Rigelian. This being was very tall. Standing up, he raised his arms to either side. The beautiful white robe he wore was trimmed in a blue that I had never seen before. His large head was round on top with a pointed chin. Standing with his arms outstretched, he remarkably resembled a living ankh. His oval eyes were brilliant blue; his skin ivory white. By far, he was the most impressive being at this gathering.


When his thoughts filled my head, I could not even think of my own name! As he spoke, I saw words in a strange language swirling ethereally around his head.

Sequences of brain cortex charge domains in compression symmetry - origin of ancient alphabets - (compare- Hebrew - the software environment for a central borg computer doing genetic intervention - versus OPHANIM - bird tribe- origin of STARGATE the movie).. and physics symmetry elements of creation

He told me his name, but I cannot remember it. Coming from the planet Khoom in the binary Sirius star system, his people were descendents of non-physical beings who inhabited hyperspace, a region of consciousness existing outside of linear time and space. They created the ancient Egyptian civilization as well as the Jewish people and gave them the Torah. The Crystal Skull was their creation, and they were in charge of many events in the galaxy and beyond. My soul-personality was from his people because it was the only type advanced enough to animate such a hybrid body as my own.

Possessing the most advanced technology in the universe, all the other species came to these Sirians for information. Now, as an adult, I realize that this group also plays one civilization against the other to benefit evolution as well as their own species.

We know Enki/Enlil (Adonai/Lucifer - versus Yahweh/Michael) father was most likely from Sirius. In a holdout position trying to save the last humanoid remnant against the onslaught of the borg machine Empire (Empire Strikes back become real). We suspect he (ANTU / or BIKI as the abos call him- literally SUN GOD / AN ) was half machine - but not happy about that (correct history describing Muab Dib’s father line - Harkonen - half machine in DUNE - and Luke Skywalker’s father Darth Vader - half machine in Star Trek - a Phyllis Schlemmer originated story).

What is confusing is the Andromedan material - has insisted Sirius A was non-interventionist in it’s political relation with EARTH - while Sirius B was more interventionist (interfere with indigenous genepools without regard to the PRIME DIRECTIVE).

This note hints that all the good DNA called Hebrew - actually descended from Enki in Egypt (the books: OUT OF EGYPT, & HOUSE OF THE MESSIAH & COPPER SCROLLS - present overwhelming evidence - the Rabbi’s lied about Israel being Moses origin - Moses was the name Akhanaton took - when Enlil/Amun - took over Egypt & while he swiped the family gold to found the Essenes).

The thing missing here is the SOURCE of the good Sirian DNA - which is actually winged Draconian... Enki’s mom. The crystal skull was a decadent control device used later by a fallen MAG matriliny who lost the skill to pass racial memory in a real skull touch. - see origins of BAPHOMET.

The Witches Hollywood Time Deception And C. I. A. N.S.A. Darpa Mind Control Occult

C.I.A. N.S.A. nazi Darpa Secrets Exposed!

Sunday 3 June 2018

The Ark of the Law of One

The Ark of the Law of One The areas currently termed as Arkansas and Brazil, were colonies of the Poseidon 'Law of One'. They were specifically chosen because these two regions contain the planet's largest mineral deposits of quartz crystal strata. Hyper dimensional tunnels were constructed with the Sirian-Pleiadean Alliance from Poseida to Arkansas and Brazil for the maintenance of the massive crystal beds there. Because of its radium waters, natural caves and magnetic lodestone, Arkansas was chosen as an area to program fast-growth processes within its caverns. Many savants of the Spiritual Scientist Priest, the Atla-Ra-Law of One, worked within these caverns to imbue specific patterns into the crystals. Three Atlantean Wisdom & Healing Crystals that once beamed magnificent Light and Celestial energy in the Temple of Healing, the Temple of One and the Temple of Knowledge on Poseida were placed in dimensional lock in the Atlantean Crystal Fields of Arkansas. Indeed these now energize the Golden Sun Disc placed in Arkansas and align with the 12 patterns of same throughout the Planet, and with the paradigm of the 12 Crystal Skulls, in forming the sacred 13 pattern. That of the 13-20-33, you see. In Arkansas then, many are called, and many will come to participate in this awakening, as part of an ancient contract, a sacred promise whose time has finally come. Many are there already, having been called to live within this crystalline vortex that will be fully in place in 2012. And so on the remaining Triple Date Portals, those of the Law of One are called, for this time the Crystals will not be misused, they will not be taken from you by forces of dark greed. Now, it is not for you to activate the crystals, it is not for you to anchor the vortex, rather it is for you to align yourselves within this completion, within this activation, within this celestial anchoring of the quantum crystalline field. Those Scientist priests, Crystal Masters of Atla-Ra and Poseidon Temple Guardians of the Law of One are called. Masters, you have waited eons for this time, for this completion, and those of the Atla-Ra, those of the Crystal Temples of Poseida will hear the clarion call. The Master Crystals of the Golden Age of Atlantis now are opening the rainbow of dimensional access that accelerates your planetary and personal Ascension. It is a promise kept, a sacred completion. Indeed you may access the benevolent energy and wisdom of the Atlantean Crystals of Healing & Knowledge etherically. It is not fully necessary for you to be there in physical embodiment within the Arkansas vortex for you to receive and take part in this activation. Yet there is benefit for those of you receiving the call to visit the vortex and walk the crystal fields. Those of you choosing to visit the sacred lands of Arkansas will be able to find a personal crystal imbued with the energy of the Golden Era of Atlantis. Indeed permission is granted and the crystals offer themselves to you for this and myriad purpose. Those Guardians of Sirius, Arcturus and the Pleiades, are even now preparing the stage, and await you to join them. Send your energy; send your Light and intent of Highest Good to what is termed the Platinum Crystal of Bio-Plasmic Interface, Crystal of the Platinum Ray. The Ray of Balance and Knowledge. It once reigned in wisdom and light in the Temple of Poseidon, and so many of you will again see it clearly in your mind's eye, indeed you will feel it in your heart, amid tears of joy