Chakra Awakening! Most People charge a fortune for!

You don't need to spend a fortune on awakening your chakras!
Healing balancing and nourishing your chakras is done through raising your vibration and spiritual awakening.
Here are some ways to Heal your Chakras:

1) Chakra Meditation
It is recommended to approach healing from 2 directions when it comes to Chakra meditation:

Focusing On The Level Of Cause
Unless the cause level has not been addressed, effects such as feeling distressed or upset inside the body, emotions and body will persist. For this reason Chakra meditation should involve any type of meditation that assists in bringing attention to yourself to a state of pure awareness.

Focusing On the Levels Of Effects

                                           
2) Affirmations
One of the powerful tools used for Chakra healing are affirmations. Affirmations are positive statements that have the function of strengthening and healing damaged part of ourselves. When working with affirmations, we are able to focus on various aspects, one at a time. Here are some examples of affirmations for the various Chakras:

The Root Chakra – “I am filled with humility. I am enough as I am.”
The Sacral Chakra – “I am radiant, beautiful and strong and enjoy a healthy and passionate life”
The Solar Plexus – “I accept myself completely. I accept that I have strengths and I accept that I have weaknesses.”
The Heart Chakra – “Love is the answer to everything in life, and I give and receive love unconditionally”
The Throat Chakra – “My thoughts are positive, and I always express myself truthfully and clearly”
The Third Eye Chakra – “I am wise, and I understand the true meaning of life’s situations”
The Crown Chakra –  “I am complete and one with the divine energy”
3) Balancing through Massage
Massage is another common technique used for Chakra healing below is the massage methods used on each of the Chakras:

The Root Chakra

Massaging the gluteal muscles, legs and feet encourages energy flow better known as prana in this region.

The Sacral Chakra

Myofascial release for the hip flexors along with releasing the iliopsoas muscle helps to release tension in the hips. This helps them to open up for energy flow to the sacral Chakra.

The Solar Plexus

This area is massaged by applying oils to the abdomen area using clockwise directions around the area of the navel. This encourages waste elimination and improves the organ functions by bringing about conscious awareness to this “personal power center”

The Heart Chakra

Massaging the area of the upper back and a gentle traction to the shoulder joint and arm along with myofascial releases the pectoral muscles that assist in opening up this particular Chakra region.

The Throat Chakra

Gentle neck traction and release of restricted fascia tissues that surrounds the back and front of the neck is then followed by a gentle massage of the neck and the attachments to the base of the head.

The Third Eye Chakra

The massage used for the Anja Chakra includes a massage technique known as “brow stripping” that includes the muscles in the jaw area, temples and nasal sinuses.

The Crown Chakra

A scalp massage furthers the connection to the Crown Chakra followed by hair pulls and cervical traction to release cranial-tissue adhesion’s.

4) Color Vibration
When exposed to different types of colors that all have a different vibration, our physical state, emotions and moods can be changed. We are able to rebalance the Chakras by exposing our body to different colors in our homes, our food and the clothes that we wear. Other ways to absorb colors is to wear color glasses that absorb the vibrations needed in our bodies.

Every Chakra has a different color associated

5) Health through Music
Every Chakra responds to various Chakra Sound Healing Frequencies. Some of the popular techniques include the Solfeggio that is music frequencies used to create healing sounds. Another type of music commonly used would be the Isochronic Chakra Suite that are brainwave entrainment techniques that include Tibetan singing bowls combined with Solfeggio frequencies.

6) Professional Energy Healers
Professional energy healers offer services that examine a person’s energy levels in their Chakra system as well as locate the causes of blockages. After a thorough examination they are able to offer suitable healing treatments in regards to Chakra healing.

7) Chakra Stones
he Chakra stones are known as healing crystals that contain specific colors and vibrations. Every Chakra has a specified color, and this same color can be used in Chakra healing. However, even though the majority of stones with a certain color will be used to heal a specific Chakra, there are a few stones that can be utilized to heal multiple Chakras i.e. Clear quartz.

8) Yoga
When the wheel-of-energy or a Chakra is stuck it can be beneficial to release the energy or prana using movement. Yoga postures have been recognized as a fantastic technique to release stuck or stagnant energy out of the body. This encourages the flow of vital and fresh energy back into the body through breath and postures.

9) Essential Oils
Essential oils also form an important part of Chakra healing and are generally used combined with massage techniques. Below is a list of recommended oils for each Chakra:

1st Chakra: St. Johnís Wort, Angelica, Patchouli and Frankincense
2nd Chakra: Orange, Neroli, Clove, Juniper and Rosemary
3rd Chakra: Lemon, Rosemary, Peppermint, Yarrow and Marjoram
4th Chakra: Melissa, Rosewood, Basil and Rose
5th Chakra: Lemongrass, Sage and Blue chamomile
6th Chakra: Clary sage, Elemi, Spruce and Lavender
7th Chakra: Geranium, Myrrh, Gotu Kola and Sandalwood

Yoga

Cleansing the Chakras
To stimulate the crown chakra, the seventh of your energy centers and perhaps the most important in regards to spiritual and personal progress, one must find a way to focus the attention of the entire body onto the top of the head.

That automatically will start to stimulate your ajna chakra which is located in between your eyes and top of the head. It is known as the third eye of the observer and sometimes people can even feel it when they had meditation as a regular practice.

Most yogis would agree that the most effective way of doing this is by adopting a muladhara head stand position – literally, standing on your head, with your back straight and with your elbows and forearms supporting your weight.

However, the vast majority of those without practice or yogic training may struggle to undertake this relatively advanced position.

Therefore, the crown chakra can be stimulated and opened by undertaking a simple yoga mudra; from a sitting position or cross legged position, lower your head to the floor either by leaning forwards slowly and purposefully, exhaling as you do so, or by leaning backwards and letting your head carefully reach the floor.

This allows your lower body energy, and the energy of the earth rush towards your crown, giving it the power it requires to ‘kick start’ and open.

As with the crown chakra, each yogic chakra position has some relevance and emphasis on the area of the body the chakra is located in.

Therefore for sacral chakra exercise and cleansing, yoga positions which require flexing and releasing of the groin and buttock region are ideal.

Heart and solar plexus chakra yoga positions concentrate on the core of the body, with pressure and weight being taken and held by this region, and so on.

It is vitally important to remember that all yoga positions are beneficial to the chakras, as they allow us a greater understanding and sense awareness of our bodies, bringing our minds, spirits and physical forms into harmony with each other.

Should you find any position too uncomfortable, or are seeing no obvious improvements, simply experiment with others, or mix and match your routine to best suit yourself.
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